At some point you will need to know how to bounce back if you’ve been/are going through a period in your life when everything seemed or seems to be going pear-shaped? If you’re a pretty sensitive person especially, the little knocks, bumps and shoves you receive as you walk through daily life can seem more like heavy blows. Blows that can take their toll on you emotionally, physically and psychologically, and leaving you feeling as though you’ve entered an inescapable black pit. A dramatic analogy, perhaps, but it’s undeniable that when you repetitively take your mind to a place of fear, self-doubt and hopelessness, it’s toxicity feeds into your daily behaviour. You feel tired, unmotivated and dissatisfied, amounting simply to a downward spiral.
If life isn’t being too kind to you right now and you’re on the verge of reaching to binge on the custard creams you said you wouldn’t touch and skip the spinning class you know you should go to.
Listen to this.
You need to live intentionally if you want to build positive momentum in your life. Maybe you recently suffered a family loss; received a bad exam result that you weren’t expecting or broke up with a partner. You need to focus on lifting your spirits and bringing your sparkle back. Loving life again. If you work an intensive job, then give yourself an hour in the evening to pursue an interest, spend time with a close family member or friend, or to practice self-care.
The goal is to bring as much passion into your life as possible.
A big mistake that people can make is plodding on through life as if their misery is no big deal – and yet – their unhappiness has a detrimental effect on the lives of the people around them, as well as their own.
Joy is infectious, as is sadness.
Choosing to be happy, or at least to trying to be, is a gift to others, as well as yourself. Every time I feel myself slipping into stress or despair, I quickly and mindfully tell myself to snap right out of it. Indeed, if I’m going to live my best life, bad vibes and bad feelings are a no-go. As ever, I’m going to keep forcefully pushing them out of the picture.
You have one life. So, live the movie reel you want to see.